Eqfaf's Journal, 06 October 2012

202.3 lb Lost so far: 0.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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398 kcal

Fat: 6.00g | Prot: 14.45g | Carb: 78.35g.   Breakfast: 1% Fat Milk, Bananas, Plain Shredded Wheat, Low Fat Half & Half, Coffee. Lunch: Soft Serve Frozen Yogurt - Chocolate. more...

2457 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...