Weigh In record (no journal entry) for 06 October 2012
|
154.7 lb
Lost so far: 57.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2012:
|
2556 kcal
|
Fat: 97.52g | Prot: 106.61g | Carb: 326.37g.
Breakfast: Frosted Mini-Wheats Strawberry Delight Cereal, women's ultra mega, Caramel Macchiato Coffee Creamer Singles, Coffee. Lunch: Jalapeno Pepper Cheese Wedges, Melba Toast Classic. Dinner: Homestyle Meat Loaf & Tomato Sauce, Chocolate Chip Cookie, Peanut Butter Cookies (Soft Type), Bread Pudding, Boiled Peanuts, Strawberry Topping, Soft Serve Ice Cream, Pork Roast, Turkey Meat (Cooked, Roasted), Baked Beans, Boiled Egg, Blue Cheese, Lettuce Salad with Assorted Vegetables, Popcorn Shrimp. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaplainswife's weight history
|