Weigh In record (no journal entry) for 06 October 2012
|
143.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2012:
|
920 kcal
|
Fat: 43.77g | Prot: 38.64g | Carb: 105.82g.
Breakfast: Dried Figs (Uncooked), Nonfat Plain Yoghurt, Bananas. Dinner: Pilchards in Tomato Sauce, Avocados, Spinach, Hazelnut Spread. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jason31's weight history
|