Weigh In record (no journal entry) for 27 January 2019
|
191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2019:
|
1690 kcal
|
Fat: 72.38g | Prot: 61.97g | Carb: 199.84g.
Breakfast: Clementines. Lunch: Saint Agur Blue Veined Full Fat Soft Cheese, Ryvita Original Crispbread, Heck Super Lean Thins. Dinner: Aldi Cauliflower Cheese, Duck (Skin Not Eaten), Butternut Winter Squash, Paxo Sage and Onion Stuffing, Carrots, Broccoli, Roasted Potato. Snacks/Other: Dairyfine Dark Chocolate, Tesco Rich Tea Biscuit, McVitie's Chocolate Hobnobs, Tea with Milk and Sugar. more...
|
|
1973 kcal
|
Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbanhatti's weight history
|