Weigh In record (no journal entry) for 27 January 2019
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132.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1804 kcal
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Fat: 122.90g | Prot: 60.38g | Carb: 91.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Sweeteners (Splenda Packets, Sucralose), Blue Diamond Whole Natural Almonds (Package). Lunch: Pillsbury Chocolate Chip Cookie Dough, Pillsbury Chocolate Chip Cookies, Zaxby's Ranch Dressing, Tender Greens Backyard Steak Salad, Meijer Brazil Nuts, Frigo Cheese Heads Superstring. Snacks/Other: Cabernet Sauvignon Wine. more...
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2119 kcal
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Activities & Exercise:
Housework - 1 hour and 51 minutes, Shopping - 1 hour, Sitting - 4 hours, Treadmill - 34 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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