|
14.5% grasa
|
165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2019:
|
2899 kcal
|
Fat: 126.93g | Prot: 163.99g | Carb: 287.56g.
Breakfast: Soprole Protein +, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Huevo Duro. Lunch: Belmont Aceite Vegetal, Soprole Protein + Natural, Aceitunas Verdes, Cuk Quiche de Pollo Choclo, Minuto Verde Papas en Rodaja, Zanahoria, Santa Isabel Bistec Posta Rosada, Hellmann's Mayonesa Supreme Light, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Zumo de Limón. Dinner: Castaño Delicia, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Creamy, Plátano. Snacks/Other: Uva, Great Value Dude Graham Cookies. more...
|
|
2016 kcal
|
Activities & Exercise:
Sitting - 26 minutes, Showering - 13 minutes, Standing - 1 hour and 52 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours and 10 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|