fauxtudor's Journal, 28 June 2010

117.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 26.18g | Prot: 12.84g | Carb: 49.58g.   Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Lunch: Natural Extra Sharp Cheddar Cheese, Triscuit Reduced Fat Crackers. more...

2128 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...