dr_boehm's Journal, 06 October 2012

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Weigh In record (no journal entry) for 06 October 2012

227.5 lb Lost so far: 0 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:

1054 kcal

Fat: 44.88g | Prot: 34.34g | Carb: 131.11g. Breakfast: Zucker, Kaffee mit Milch, Zucker, Kaffee mit Milch. Lunch: Zucker, Cappuccino, Spaghetti Carbonara. Snacks/Other: Creme Brulee, Schokoladenkekse (mit Butter). more...

2676 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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dr_boehm's Journal, 06 October 2012

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