Weigh In record (no journal entry) for 27 January 2019
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189.4 lb
Lost so far: 23.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2114 kcal
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Fat: 95.18g | Prot: 128.96g | Carb: 188.52g.
Breakfast: Pomidory, Kaszanka, Chleb. Dinner: Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane), Rolnik Buraczki Wiórki. Snacks/Other: Olimp Pure Whey Isolate 95, Herbata z Cukrem. more...
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gaining 0.8 lb a week
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