Weigh In record (no journal entry) for 27 January 2019
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133.8 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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964 kcal
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Fat: 28.32g | Prot: 43.55g | Carb: 129.71g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo Mini, Broa de Milho. Lunch: Salada Verde Mista, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Polenta (Cozido), Coxa de Frango. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido. Snacks/Other: Queijo Branco. more...
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losing 6.2 lb a week
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Elissandra.Queiroz's weight history
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