Weigh In record (no journal entry) for 27 January 2019
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147.4 lb
Lost so far: 67.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1535 kcal
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Fat: 60.98g | Prot: 69.93g | Carb: 176.96g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Alpro Soya Cherry Soya Yoghurt, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Orange, Morrisons Light Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chickpeas, Cooked Carrots, Green String Beans, Patak's Lime Pickle, Poppadoms, Morrisons Tinned Tomatoes, Onions, Pepper or Hot Sauce, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 5.6 lb a week
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