Todwil's Journal, 06 October 2012

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Weigh In record (no journal entry) for 06 October 2012

262.0 lb Lost so far: 23.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:

2000 kcal

Fat: 89.75g | Prot: 88.50g | Carb: 214.25g. Breakfast: Pancakes and Sausage Platter. Lunch: Mini Meatball Sandwich. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Chocolate Frosty (Medium). more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Todwil's Journal, 06 October 2012

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