Weigh In record (no journal entry) for 27 January 2019
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197.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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2876 kcal
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Fat: 171.12g | Prot: 60.64g | Carb: 274.82g.
Breakfast: DM Bio Schoko Reiswaffeln Zartbitter, Balisto Muesli-Mix, Gummibärchen, Kinder Milchschnitte, Honig, Erdnussbutter, Buko Der Sahnige, TiP Schmelzkäse Light, Butter, Semmel. Lunch: Homann Kartoffelsalat in Essig & Öl, Spiegelei. Dinner: Minderleinsmühle Dinkelwaffeln in Vollmilchschokolade, Rote Paprika, Homann Mozzarella & Tomate. more...
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3377 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 3 hours, Watching TV/Computer - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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