Weigh In record (no journal entry) for 28 June 2010
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191.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2007 kcal
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Fat: 82.34g | Prot: 122.65g | Carb: 201.04g.
Breakfast: Green Olives, Black Beans, Queso Anejo Cheese. Lunch: Salami, Provolone Cheese, Baguette, Roast Beef, Lettuce Salad with Assorted Vegetables, Diet Soda, Mangos. Dinner: Lentil with Ham Soup (Canned), Green Olives, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Green Tea. more...
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3267 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 4.2 lb a week
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