Weigh In record (no journal entry) for 27 January 2019
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158.7 lb
Lost so far: 114.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1896 kcal
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Fat: 77.39g | Prot: 68.30g | Carb: 230.43g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Frambozen, Nectarines, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Lee Kum Kee Char Siu-Saus, Zero Rice Rijst, Bloemkool, Pittige oosterse tomatensoep. Dinner: Champignons, Olijfolie, Groene Olijven, AH Basic Mozzarella, AH Goudsalami, AH Pizzabodem Tomaat. Snacks/Other: Chips (Gezouten), Smaakt Mueslikoeken. more...
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losing 3.1 lb a week
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