Weigh In record (no journal entry) for 28 June 2010
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1307 kcal
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Fat: 63.52g | Prot: 83.97g | Carb: 101.02g.
Breakfast: Egg. Lunch: Fuji Apples, Egg, Egg. Dinner: Egg, Lettuce, Balsamic Vinaigrette Salad Dressing, 100% Natural Premium White Chicken In Water, Classic Yellow Mustard, REAL MAYONNAISE. Snacks/Other: Banana. more...
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losing 1.0 lb a week
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