|
Akş:135,bacak:0,59
|
184.7 lb
Lost so far: 15.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2019:
|
109 kcal
|
Fat: 1.54g | Prot: 7.96g | Carb: 19.81g.
Dinner: Göbek Marul, Salatalık (Kabuklu), Maydanoz, Sebze Kıvırcık Marul (Turkomp), Sebze Roka (Turkomp). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|