ayşe2023's Journal, 27 January 2019

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Weigh In record (no journal entry) for 27 January 2019

164.2 lb Lost so far: 2.2 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2019:

890 kcal

Fat: 35.56g | Prot: 37.86g | Carb: 105.07g. Breakfast: Bal, Dost Tam Yağlı Süt, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tulum Peyniri, Tam Buğday Ekmeği, Yüksük Çorbası. Snacks/Other: Elmalı Turta. more...

1905 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

gaining 6.2 lb a week

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ayşe2023's Journal, 27 January 2019

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