A123nja's Journal, 27 January 2019

197.8 lb Lost so far: 40.3 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 98.79g | Prot: 59.27g | Carb: 267.06g.   Breakfast: Honig, Aldi Weizenbrötchen, Doppelherz Omega-3. Lunch: K-Classic Hähnchenbrust in Aspik. Dinner: Schlagsahne, Kathi Apfel Schmand Kuchen, Kathi Mandarinen Schmandkuchen. more...

2176 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...