Weigh In record (no journal entry) for 06 October 2012
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1940 kcal
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Fat: 49.01g | Prot: 82.58g | Carb: 300.96g.
Breakfast: Mele, Yogurt alla Frutta e Cereali. Lunch: Yogurt alla Frutta e Cereali, Sottaceti, Prosciutto Crudo, Cavolfiore, Lasagne senza Carne. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carote, Fagioli Cannellini. Snacks/Other: Zucchero, Caffè Espresso, Banane, Pesca, Mele, Cornetto al Cioccolato. more...
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2649 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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