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🙄
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154.5 lb
Lost so far: 46.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1078 kcal
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Fat: 55.74g | Prot: 52.53g | Carb: 92.00g.
Breakfast: AH Zomerfruit Diepvries, Lidl Magere Kwark. Lunch: Mister Choc Speculoos Original, Pannenkoeken, AH Snack Tomaatjes, Lidl Ceasar Salade. Dinner: AH Ijsbergsla, Komkommer, AH Chilisaus, Remia Knoflooksaus, Avocado, AH Groene Asperges, Jumbo Vegetarische Falafel. more...
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gaining 7.7 lb a week
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