Nachum's Journal, 06 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 57.47g | Prot: 45.67g | Carb: 211.69g.   Breakfast: Peaches, Coffee (Brewed From Grounds) . Lunch: Toasted Multigrain Bread, Scrambled Egg, Scone. Dinner: Chocolate Covered Ice Cream Bar or Stick, Peaches, Nectarines. more...

1709 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...