Alinagrasa's Journal, 21 September 2012

154.3 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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705 kcal

Fat: 13.93g | Prot: 22.00g | Carb: 128.56g.   Breakfast: Apples. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Mashed Potato. Snacks/Other: Apples, Latte Coffee. more...

2043 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...