Alinagrasa's Journal, 06 October 2012

148.6 lb Lost so far: 10.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 74.36g | Prot: 91.18g | Carb: 244.14g.   Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Eggs, Ham and Cheese Sandwich. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Mash pot, chicken soup. Snacks/Other: Coca cola. more...

1939 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...