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today I lost 1.7kg I'm so excited that I've now got my mind set right.food is not my friend the scale now is 🍏
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382.5 lb
Lost so far: 25.6 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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882 kcal
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Fat: 27.79g | Prot: 37.39g | Carb: 120.53g.
Breakfast: Weet-Bix Weet-Bix, SPAR 2% Low Fat Milk. Lunch: Flavoured Popcorn. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Potatoes (Flesh without Skin, with Salt, Boiled), Cooked Mature Onions (from Fresh), Cooked Green String Beans, Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Deep Fried Potato French Fries (from Fresh). more...
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losing 26.2 lb a week
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