Weigh In record (no journal entry) for 27 January 2019
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1732 kcal
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Fat: 117.73g | Prot: 114.79g | Carb: 64.46g.
Breakfast: Домик в деревне Молоко 3,2%, Кофе, Деревенский Молочный Завод Творог Татарский. Lunch: Грецкие Орехи, Starbucks Капучино Гранде без Сахара. Dinner: Куриные Бедрышки (Запеченные). more...
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losing 2.1 lb a week
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