Weigh In record (no journal entry) for 05 October 2012
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169.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1938 kcal
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Fat: 73.05g | Prot: 94.08g | Carb: 245.59g.
Breakfast: Moccaccino Granola Bars, Apple Medley, Lowfat Fruit Variety Yogurt. Lunch: Clif Bar - Chocolate Chip, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast, Teriyaki Sauce. Dinner: Broccoli, Macadamia Nuts, Mahi Mahi. Snacks/Other: Bananas. more...
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2157 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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