Weigh In record (no journal entry) for 26 January 2019
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187.9 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1360 kcal
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Fat: 65.76g | Prot: 34.37g | Carb: 164.54g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Lay's Classic Potato Chips (28.3g), Oreo Mini Chocolate Sandwich Cookies, Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Oreo Double Stuf Sandwich Cookies, Oreo Chocolate Sandwich Cookies. Lunch: Cupcake with Icing, Aquafina Water (16.9 oz), Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Houlihan's Grilled 4 oz Atlantic Salmon. more...
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gaining 0.9 lb a week
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S.R. Dow's weight history
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