Weigh In record (no journal entry) for 05 October 2012
|
167.0 lb
Lost so far: 1.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2012:
|
1541 kcal
|
Fat: 44.94g | Prot: 100.23g | Carb: 184.16g.
Breakfast: Protein Powder, Low Fat Almond Milk. Lunch: Protein Bar, Baby Spinach, Egg. Dinner: chutney, pear, avacado, Chicken Breast (Skin Not Eaten), bread, Lowfat Cheddar or Colby Cheese. Snacks/Other: chocolate syrup, ice cream, cookie, Source 0% Yogurt - Lemon Meringue Parfait, Peanut Butter Unsweetened Unsalted, Light Hot Chocolate Mix with Splenda, No Sugar Added Jam. more...
|
|
2283 kcal
|
Activities & Exercise:
Standing - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
ShelleyGodin's weight history
|