GaryRogers's Journal, 05 October 2012

255.2 lb Lost so far: 34.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 78.22g | Prot: 85.81g | Carb: 286.42g.   Breakfast: Recovery. Lunch: Chicken Breast, Brown Rice. Dinner: Pepsi (30 oz), Soft Taco - Beef, Chicken Quesadilla. Snacks/Other: Peanut M&M's. more...

2820 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...