Weigh In record (no journal entry) for 27 January 2019
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244.9 lb
Lost so far: 37.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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494 kcal
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Fat: 10.38g | Prot: 31.77g | Carb: 72.95g.
Breakfast: Banana, Lowfat Plain Yoghurt, Strawberries , Blueberries , Grapes. Lunch: Sweet Cucumber Pickle , Sliced Ham, Coles Sliced Turkey Breast, Hummus , Tomatoes, Lettuce, Couscous (Cooked) , Cucumber. Dinner: Lite n' Easy Vegetable Frittata. more...
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losing 1.2 lb a week
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spikepearce's weight history
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