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germaurice
Journal
05 Oct 12
germaurice's Journal, 05 October 2012
germaurice's Profile
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Weigh In record (no journal entry) for 05 October 2012
146.6 lb
Lost so far:
14.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
652 kcal
Fat: 14.11g | Prot: 25.09g | Carb: 104.68g.
Breakfast:
1% Fat Milk, kellogg frosted flakes.
Lunch:
red delicious apple.
Dinner:
salad lettuce cucumber, lipton tea green, nature's own white bread, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Taco Bell Mild Thick'N Chunky Salsa, utz crisp all natural potatoe chips.
more...
1884 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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