Weigh In record (no journal entry) for 27 January 2019
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159.6 lb
Lost so far: 38.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1323 kcal
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Fat: 50.41g | Prot: 62.35g | Carb: 163.85g.
Breakfast: Националь Рис Золотистый Длиннозерный, Сметана 20%. Lunch: Вареная Индейка (Бедро). Dinner: Гречка, Морковь по-Корейски. Snacks/Other: Campina Сливки 10%, Ежевика, Яблоко Зеленое, Каждый День Слива Замороженная. more...
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gaining 2.3 lb a week
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