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Don’t know why the upward numbers? Have been good 😢
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144.4 lb
Lost so far: 17.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1216 kcal
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Fat: 110.84g | Prot: 36.62g | Carb: 24.05g.
Breakfast: Bacon, Butter , Avocado, Fried Egg , Black Tea, Pura Thickened Cream. Lunch: Nectarines , Havarti Cheese, Butter, Coffee, Pura Thickened Cream. Dinner: Praise Whole Egg Creamy Mayonnaise, Coleslaw , Thinly Sliced Beef Sandwich Steak. more...
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gaining 1.5 lb a week
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 Comments
you can turn it around 👍🌹💕
26 Jan 19 by member: trishjones
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Thanks Trish, I’m trying!
26 Jan 19 by member: ambyhills
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Have you recently started weights at the gym? when I did my weight went up 2kg (water weight according to google) but a few weeks later it went away extra fast.
27 Jan 19 by member: MissKeyes
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I agree with MissKeyes I also put on at least 1kg when I first started gym.
27 Jan 19 by member: a.tok
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No Gym lots of horse riding in the heat . Should of sweated the weight off 😢
27 Jan 19 by member: ambyhills
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ambyhills's weight history
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