Weigh In record (no journal entry) for 26 January 2019
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168.9 lb
Lost so far: 41.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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435 kcal
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Fat: 24.74g | Prot: 27.56g | Carb: 12.75g.
Lunch: Tomates, Cebolas, Melitta Café sem Açúcar, Abóbora Cozida (de Abóbora Fresca), Manteiga (com Sal), Carne de Sol, Rúcula. Dinner: Sadia Presunto Cozido Magro, Melitta Café sem Açúcar, Queijo Mozzarella, Selita Requeijão Tablete, Glória Creme de Leite. more...
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losing 1.5 lb a week
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fernandafreitassilva's weight history
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