Weigh In record (no journal entry) for 26 January 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1363 kcal
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Fat: 80.45g | Prot: 29.45g | Carb: 122.55g.
Breakfast: Max Muscle Emerge. Lunch: Lance Gluten Free Cheddar Cheese Crackers, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Hard-Boiled Egg, French Salad Dressing (Home Recipe). Snacks/Other: Udi's Gluten Free Original Granola, Krusteaz Gluten Free Double Chocolate Brownie, Great Value Blueberry Pie Filling, Frigo Cheese Heads Original String Cheese. more...
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1962 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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