Weigh In record (no journal entry) for 26 January 2019
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190.1 lb
Lost so far: 10.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1424 kcal
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Fat: 64.16g | Prot: 64.04g | Carb: 145.96g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Grits. Lunch: Lay's Wavy Original Potato Chips, Chicken Salad or Chicken Spread Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Italian Bread , Green Giant Whole Kernel Sweet Corn, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: You Fresh Naturals Coco-Nut Butter White Chocolate Cake Batter. more...
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gaining 0.3 lb a week
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