Weigh In record (no journal entry) for 26 January 2019
|
143.5 lb
Lost so far: 3.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
1769 kcal
|
Fat: 51.58g | Prot: 41.32g | Carb: 281.28g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Apple Raspberry Juice, Toasted Whole Wheat Bread . Lunch: McDonald's Vanilla Milkshake (Medium), McDonald's Spicy Veggie Wrap, McDonald's Shaker Salad. Dinner: Tesco Garlic Baguette, Juiceburst Apple Juice, Tesco Pizza Subs Cheese. Snacks/Other: Lucozade Sport Orange. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#charlesX's weight history
|