Weigh In record (no journal entry) for 28 June 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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2919 kcal
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Fat: 100.44g | Prot: 131.92g | Carb: 185.95g.
Breakfast: Light Whole Grain Bread, Fat Free Cream Cheese. Lunch: Navels Oranges, Light Whole Grain Bread, Progresso Vegetable Classics Garden Vegetable. Dinner: French or Vienna Bread (Includes Sourdough), Cheddar Cheese, Bell Peppers, Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Strip Steak. Snacks/Other: Lite Blueberry Yogurt, Vodka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 7.0 lb a week
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