Weigh In record (no journal entry) for 26 January 2019
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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3808 kcal
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Fat: 178.78g | Prot: 164.14g | Carb: 302.78g.
Breakfast: Coffee, Honeydew Melons, English Muffin, Fried Egg, Bacon, Blackberries. Dinner: Beer, Brownie , Cracker Barrel Medium Cheddar Cheese, Pizza Pizza Classic Wings, Pizza with Meat, Red Table Wine , Pork Spareribs (Lean Only Eaten). more...
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3135 kcal
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Activities & Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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