Weigh In record (no journal entry) for 05 October 2012
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2364 kcal
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Fat: 105.28g | Prot: 148.04g | Carb: 202.79g.
Breakfast: ISO 100, Lata 250 Ml, Pan de Molde Integral, Jamon Cocido, Cheddar Cheese . Lunch: Jamon Cocido, Cheddar Cheese , Pan de Molde Integral. Dinner: Chocolate Cake (Without Frosting), Gruyere Cheese, Jamon Cocido, Fried Egg, Plain Crepe. Snacks/Other: Magnum Almond, Shake 4 Fit & Slim. more...
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2752 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 3 hours and 40 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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