saturday...40th wedding anniversary Friday....Oktoberfest beer and wings Wednesday....couldn't get enough carbs so had meat pies //6 the social tea biscuits
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163.4 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2012:
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1231 kcal
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Fat: 64.52g | Prot: 56.29g | Carb: 73.93g.
Breakfast: skim milk. Lunch: french fries, chicken wings, beer. more...
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losing 0.7 lb a week
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harpeks's weight history
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