Weigh In record (no journal entry) for 05 October 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1580 kcal
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Fat: 34.64g | Prot: 85.72g | Carb: 201.19g.
Breakfast: Ham and Cheese Scramble, Double Fiber Bread (Oroweat). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Baked Potato (Peel Eaten), snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Steams in the Bag - Broccoli, Carrots & Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Fat Free Zesty Italian Dressing. Snacks/Other: Red Raspberries, Genuine Draft 64, Light & Fit Yogurt - Vanilla, Cool Whip Lite, Air Popped Popcorn, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Bliss Dark Chocolate, Strawberries, Champagne, Suisse Mocha Sugar Free. more...
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2158 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 10 hours and 42 minutes. more...
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gaining 0.4 lb a week
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