Weigh In record (no journal entry) for 05 October 2012
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1158 kcal
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Fat: 20.88g | Prot: 45.29g | Carb: 203.92g.
Breakfast: egg whites, french bread. Lunch: cookie, sherbert, lo mein. Dinner: grapes, green beans, peanut butter, french bread. more...
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2249 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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