Elissandra.Queiroz's Journal, 26 January 2019

Elissandra.Queiroz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2019

134.7 lb Lost so far: 0.9 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2019:

686 kcal

Fat: 11.13g | Prot: 47.89g | Carb: 102.83g. Breakfast: Café com Leite Integral, Café. Lunch: Arroz Branco (Cozido), Feijão Fradinho Cozido, Quiabo Cozido, Abóbora Cabotia, Swift Coxão Duro, Oderich Milho Verde. Dinner: Amafil Massa para Tapioca. Snacks/Other: Banana Nanica. more...

1809 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Elissandra.Queiroz's weight history

view complete history

Elissandra.Queiroz's Journal, 26 January 2019

Submit a Comment

Other Related Links

Members

Elissandra.Queiroz's weight history