demingphilipg's Journal, 28 June 2010

232.4 lb Lost so far: 0.0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 104.28g | Prot: 140.16g | Carb: 245.06g.   Breakfast: Specialty 3 Grade Aa Eggs, Bananas (Large), 45 Cal Whole Wheat Bread with Honey Flavor, 1% Fat Milk, Raisin Bran Cereal. Lunch: 45 Cal Whole Wheat Bread with Honey Flavor, Light Mayonnaise, Solid White Albacore Tuna in Water (Low Sodium). Dinner: Ice Cream Cone (Flavors Other Than Chocolate), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Egg. Snacks/Other: Chunky Peanut Butter (with Salt), Ezekiel 4:9 Bread, Latte Coffee. more...

2845 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...