Weigh In record (no journal entry) for 05 October 2012
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1700 kcal
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Fat: 68.52g | Prot: 121.41g | Carb: 153.06g.
Breakfast: chicken breakfast sausage, egg, Spicy Hot V8 100% Vegetable Juice. Lunch: roast beef, fat free italian, cheddar cheese, spinach, grapes. Dinner: pizza with sausage, meat sauce, whole wheat pasta, ground beef. Snacks/Other: Chocolate Peanut Butter Bar. more...
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2550 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 6.4 lb a week
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