Weigh In record (no journal entry) for 05 October 2012
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132.6 lb
Lost so far: 10.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1824 kcal
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Fat: 71.41g | Prot: 89.98g | Carb: 209.58g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Honey, Soymilk Creamer, Strawberry Jam, Lemon Zucchini Bread. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Fontina, Whole Wheat Crackers, Toasted Rye Bread, Chicken Liver Pate (Canned). Dinner: Grilled Chicken Thigh, Tex Mex Eggrolls. Snacks/Other: Chocolate Chip Cookies (34g), 12" Hand Tossed Cheese Pizza, Peach Ginger Sorbet, Apples, Light Creamy Swiss Wedges, Whole Wheat Crackers, Tangerine, Lemon Zucchini Bread, Strawberry Jam. more...
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1674 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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