Weigh In record (no journal entry) for 26 January 2019
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131.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1737 kcal
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Fat: 52.77g | Prot: 122.56g | Carb: 204.43g.
Breakfast: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Organifi Green Juice, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, White Rice (Long-Grain, Cooked), Jennie-O 93% Lean Ground Turkey, California Avocados, Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cauliflower, Fit & Active 93% Lean Ground Turkey, Brussels Sprouts, California Avocados. Snacks/Other: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, 365 Cashew Butter Creamy, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. more...
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losing 14.0 lb a week
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