Weigh In record (no journal entry) for 26 January 2019
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169.0 lb
Lost so far: 22.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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880 kcal
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Fat: 21.86g | Prot: 36.01g | Carb: 144.29g.
Breakfast: Friendly Farms Skim Milk, Bananas, Now Foods Psyllium Husk Powder, Friendly Farms 1% Cottage Cheese, L'oven Fresh Cinnamon Raisin Swirl Bread, Lewis Labs Brewer's Yeast Buds, Coffee (Brewed From Grounds), Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Reduced Calorie Pancake Syrup, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Priano anise pizzelle. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules. more...
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losing 1.4 lb a week
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